Shulin teaches Bikram and Bikram Advanced classes in Kingston, New York, and is available for privates. Originally from San Francisco, California, Shulin graduated from Bikram’s Yoga College of India in 2003. Her training includes vinyasa and restorative yoga, meditation, Reiki and life coaching. Read more…
at The Hot Spot Yoga in Kingston, New York
Bikram Yoga - TUESDAYS 6-7:30PM
This all-level full body, cardiovascular workout consists of 26 postures and 2 breathing exercises. The room is heated to 105 degrees to stretch, detoxify and avoid injury. Dress like you're going to the beach. Bring mat, towel, water and an extra change of clothes.
Bikram Advanced - SUNDAYS 9-11AM
You don’t need to be advanced to practice this dynamic sequence! Comprised of 84 postures and 3 breathing exercises, this is the original sequence that Bikram practiced with his guru before creating the beginner class known as Bikram Yoga. The 2-hour practice includes beginner postures, deep hip openers, backbends, arm balances and inversions. Students should be familiar with yoga and capable of monitoring their own challenge level.